May 13, 2020 Neil Morgan

Wellness Wednesday: Self-Care and Compassion

We have been told, time and again, to treat others the way we want to be treated, but what about treating ourselves the way we deserve to be treated? These 10 self-care habits will lead you to giving yourself a daily dose of compassion.

  1. Eat healthily and mindfully
  2. Keep track of your accomplishments
  3. Express gratitude
  4. Gift your inner child
  5. Create a cozy space
  6. Read a book
  7. Move
  8. Unplug
  9. Create something
  10. Build a self-care kit

10 Simple Ways to Practice Self-Care

#WellnessWednesday #SelfCare