Wellness Wednesday: Rest and Recovery Days

Have you ever started a new workout program only to find that you hit a plateau, or maybe you are a runner and your times are not improving?  It is quite possible that you are not allowing your body the proper recovery to see adaptations.  Our body changes by breaking it down, RECOVERING and breaking it down again.  If we never give our body the chance to recover we will not see the desired results we are looking for. Give your body the proper rest it needs.

https://www.theactivetimes.com/why-rest-days-are-just-important-working-out

WELLNESS RETURN TO WORK CAREER

 

Tagged: