July 22, 2020 Neil Morgan

Wellness Wednesday: Meditation as Spiritual Self Care

With all of the information that has been thrown at us during the COVID-19 pandemic, we might find ourselves overwhelmed with stress and unfamiliar emotions. This article explains an easy way to organize and manage all of this stress and anxiety: meditation. Follow the link below to hear from s handful of experts about the best practices of meditation, and how it can lead you to mindfulness.